Comparison of upper and lower body dynamic balance between sport climbers and non-climbers

Žiga Kozinc; Vita Slak

doi:10.52165/kinsi.30.3.143-157

Authors

Žiga Kozinc University of Primorska, Faculty of Health Sciences
Vita Slak University of Primorska, Faculty of Health Sciences

DOI:

https://doi.org/10.52165/kinsi.30.3.143-157

Keywords:

sport climbing, dynamic balance, Y-test, balance assessment

Abstract

One of the factors for success in sports climbing, now receiving increased attention in scientific literature, is balance. Therefore, we conducted a research experiment to compare the dynamic balance between climbers and nonclimbers through Y-balance test (YBT). A research experiment was carried out involving 50 participants, including 25 sport climbers, and 25 individuals active in various other sports. Subjects completed a sports participation questionnaire and performed three tests: YBT for lower and upper quarter, as well as the Closed Kinetic Chain Upper Extremity Stability test (CKCUEST). The analysis showed significantly higher results in sport climbers in the Y Balance Test on both lower (p = 0.001-0.017) and upper quarter (p = 0.001-0.002), as well as in CKCUEST (p=0.014–0.023). No significant differences were found for individual\'s dominant side or gender in YBT. Composite scores of both YBT tests were moderately correlated with normalized CKCUEST score (r = 0.41-0.57; p = 0.001 – 0.003). Sport climbers who regularly engage in strengthening exercises achieved rather better outcomes in specific combinations and directions. Balance may be one of the relevant factors for success in sport climbing and further research is needed in this area.

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